Most effective penis enlargement exercises

For millennia, men have been trying to find out how to enlarge their penis. Such concern about this problem only confirms that for each representative of the stronger sex, the size of the penis is very important, because it affects the emotional and physical state, especially self-confidence. In addition, a large phallus allows you to get more emotions, affection and pleasure during intercourse.

There are a large number of different correction methods, but not all of them are truly effective and safe, penis enlargement exercises have proven to be effective.

Why is penis size important?

One of the most serious male problems is the fear of sexual intercourse, a large number of stronger sex are subject to this, mainly due to the complexes. The main male complex is a small organ, and even those that are even larger than normal experience it. This may seem strange to many, but not only are the female population of the planet prone to sexual fears, men have no less sexual fears, they just manifest themselves slightly differently. It is generally accepted that the strong half of humanity is called strong for this, who is not afraid of anything, but this is not the case, every person has this or that fear, and this conclusion does not bypass the sexual side of life.

Not only women, but men too, are afraid of first sexual contact with a woman. After all, it is "necessary" to show oneself on the best side. The main thing for a man here is not to have fun, but to please his partner, bring her to orgasm and show everything he is capable of. Fear that something may not work or go wrong often and lead to "embarrassment" at the first sexual intercourse. You shouldn't focus on this, on the contrary, you need to tell your partner what you liked and what brought you the most pleasure. After all, two need to get used to it and only after sex life "will it go like a knurl".

Fear of their external "unattractiveness" is considered common among men and women. Women are not the only ones who fear the way they look and worry about the imperfections of the figure. Here you should not focus on comparison, on the contrary, it is worth talking only about what exactly attracts a partner, and, as you know, it is worth paying special attention to the partner's genitals, expressing your positive opinion and admiring their shapes and sizes.

After the passage of time, the fear of failure among the male part of the population is lessened, but "still has a place to stay". In the event of a failed sexual relationship (due to the "fault" of male dysfunction), the partner not only feels flawed, but also begins to doubt that he is capable of anything. The main thing here is to "feel" the atmosphere, not to worry about compliments, but simply to support. Condemn what may have caused the failure and convince your partner that once life's hardships are overcome, sex life will return to normal.

It is worth paying close attention to the duration of the relationship. Don't fake and pretend "non-existent" orgasms: men are more sensitive than is generally believed and will reveal the fake instantly. As a result, they will begin to doubt their sexual solvency and worry about it even more than their partner.

Don't criticize the reporting process in the same way. Discuss and make wishes - yes, criticize - under no circumstances. Male self-esteem is even more refined than female self-esteem and criticism of the "technical" part of the process can even cause detachment and reluctance to repeat such an experience again. Pay attention to each other and do not forget that each person experiences their own fears, which none of us, not even the closest person, have the right to condemn.

Penis enlargement can increase self-confidence by using various techniques, devices, exercises and even surgery.

It is better to lean towards certain exercises and penile gymnastics, as this is the safest and most effective method.

Variety of exercises

Penis enlargement exercises allow you to improve the size of your organ, not only in length, but also in width. To implement them, you need to use only your hands and additional means, for example, cooling and heating fluids, in order to control the blood supply to the penis. The best option is to use a manual technique that uses only a few fingers of the hand.

There are many different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the simplest. This will avoid complications and reduce the likelihood of injury.

Let's look at the types of exercises:

• Pulling the penis in the din. This group is the most popular of all for size correction, because it is the length that is the indicator that worries men.
• Increase the thickness. Exercises in this group include manipulations, the purpose of which is to add a few centimeters in the circumference of the phallus. They get less attention than the previous group, although the girls argue that thickness is more important. This is due to the structure of the internal female genital organs: more emotions arise when the penis rubs against the walls of the vagina.
• Seated penis extension. Numerous studies have shown that in a sitting position, blood circulates in the reproductive system in a different way, this function can be used for your exercises. By increasing the internal pressure, it is possible to achieve a change in size for the better.
• Another type of exercise is massage. It can help improve blood circulation and stretch the organ, which will help increase its size. To do this, the phallus must be slightly raised, grasped with two fingers and make movements similar to masturbation. These were preparatory measures, thanks to which the "family" should fully stand up, after which it is necessary to take the head with both hands, press it to the base and stretch it until discomfort arises. The exercise must be performed carefully, otherwise there is a risk of stretching the ligaments, so it is necessary to rest between approaches.
• Bell. It is necessary to bring the phallus to an erect state, therefore, without using your hands, carry out movements up and down, left and right. It is necessary to combine such actions with the maximum tension of the muscle tissue of the perineum.
• Jelqing. This technique has become famous all over the world. To start the exercise, you need to bring the erection to half, it is not necessary to use the head, so it is better not to touch it. We will talk about this exercise in more detail later.
• Flexion of the penis. It is necessary to bring the phallus to such a state that it holds a little more than half. Next, you need to bend the trunk in those directions in which it will be most comfortable to do this, so you should listen to your feelings as much as possible to stop the manipulations in time if necessary. If pain occurs, it is better to abandon exercise or take action less intensely, increasing it daily.
• Kegel exercises. This technique is intended not only for men, but also for women, because it is an excellent exercise for the genitals: it contributes to a better erection and causes a vivid orgasm. Gymnastics is easy to implement, you just need to use the muscles of the perineum correctly.

Remember to give your penis time to recover after each workout. Any manipulations should be performed without sudden movements, it is better to coordinate them with your doctor. The fact is that some men have congenital pathologies that they themselves don't even know, stretching, bending or squeezing can provoke their complications.

Why are penis exercises so effective?

Penis enlargement exercises can be found in almost all cultures of the world due to their ease of implementation and high level of effectiveness. Most of them are intended to stretch tissues and regulate blood flow, because these are the most important principles of erection. Exercises should start smoothly, in the early stages 15 minutes a day will be enough, this will allow the structural elements of the penis to get used to such manipulations. Gradually, the time can be increased to 30 minutes, experts recommend performing gymnastics to increase the penis immediately after waking up in the morning or just before bedtime.

When moving on to heavier exercises, you need to be careful and soft, because the penis is made up of very delicate and sensitive structural units. In addition, the internal cavity contains a complex system of blood vessels and various valves, the damage of which is fraught with serious complications, up to the loss of reproductive function. That is why, before any manipulation, you should consult your doctor. After the diagnostic measures, he will tell you how to enlarge the penis with exercises quickly and safely.

Gymnastics and similar exercises have a number of advantages due to which millions of men choose this method to stretch their genitals.

These include:

• regulation of the circulatory system;
• penis enlargement;
Exercises
• stimulate the production of the sex hormone - testosterone, which has a positive effect on potency and this will significantly improve sex life;
• systematic manipulations allow you to find weaknesses in the male body that can be eliminated after a while;
• physical activity increases blood flow to the pelvic organs, including the corpus cavernosum of the penis;
• production of androgens and adrenaline, which helps normalize the nervous system, so that you can quickly cope with stress and depression;
• fill the trunk with blood, which contributes to its enlargement;
• elimination of stagnation;
• the positive effect is obtained within 3 months;
• minimum number of side effects;
• after exercise, muscle tone increases and mood improves;
• , if all the rules are followed, there are no complications.

To achieve a positive effect in a short period of time, remember that the most important thing is the regularity of such training. You don't need to rely on a quick result right away; to increase the phallus by a couple of centimeters only by a couple of centimeters, it will be necessary to wait several months, subject to daily manipulations.

Some men, in pursuit of length and volume, ignore all the rules and recommendations, which leads to serious consequences.

Preparatory activities

As with any physical activity, scaling with exercise requires significant preparatory measures. These steps must be done before any penis enlargement workout. This solution will not only contribute to high efficiency, but also increase the ability of internal elements to withstand high loads and all kinds of actions on bending, twisting and increasing pressure.

Some simple but important rules are used as preparatory measures, they look like this:

1. Preparation begins with showering or bathing, it is important to use antibacterial agents. This is due to the fact that in the process of some procedures a slight damage to the skin is possible, it may even be invisible, but for microbes this is a free way to enter the body.
2. Then dry with a sponge cloth.
3. The groin area, i. e. the penis, must be fully heated. You can use a warm compress or just soak your penis in warm water. This will help relax the internal elements, making them more susceptible to correction.
4. Some exercises may require a lubricant and you cannot refuse to use it, so you should purchase the substance in advance.
5. It is important to take care of the right place for gymnastics, it must be protected from prying eyes, as not everyone will understand such actions. Some exercises require a lying position, so you should get a mat, you can buy a special mat for fitness.

After all the preparatory measures, you can proceed to the exercises themselves, without fear of complications and organ damage. However, abrupt and rash actions should be immediately abandoned.

Positive properties of morning exercises

If you do not know how to enlarge the penis with exercises, then you can consider the rules for conducting morning exercises, thanks to simple manipulations you can increase your "dignity" in a short time. Studies have shown that morning exercises have many benefits, mainly by providing a good blood supply to the penis throughout the day. Such exercises have an effect on the prostate gland, which eliminates congestion, which has a detrimental effect on the body.

The benefits of gymnastics include the following:

• normalizes blood circulation;
• is ​​a wonderful prophylaxis for prostatitis;
• stretches tendons and tissues, which helps to increase the size;
• eliminates diseases in the early stages of their development;
• improves potency;
• stimulates the muscles that hold the penis upright, making it strong and strong.

Gymnastics allows you to maintain power and increase size for many years, while requiring a minimum of time. Although the manipulations must be carried out daily, otherwise it will not be possible to achieve a positive result.

The exercise should be performed in the following sequence:

1. Let's start with the preparatory activities, they are carried out when the organ is in a calm state. It is necessary to perform an action that resembles the final stage of urination, when there is a slight muscular effort in the perineal region to fully squeeze all the urine. The same action, but more protracted, must be performed in preparation for morning exercises. In this case the pubic-coccygeal muscle is stimulated, it is like a hammock stretched between the coccyx and the pubic bone, it acts as a support for the entire genitourinary system. This exercise has a positive effect on the general condition of the body, mainly by strengthening the muscles, so it should be done whenever possible, for example, at work, at rest, in a traffic jam, in a store. It may not work the first time, but practicing for several days will allow you to get a positive result.
2. After preparation, you can proceed to the next stage, for this it is better to wait for the morning riser, but better if you have slept through it, you can bring the phallus into an erect state by yourself. You should strip completely below the waist so that your clothes do not hinder movement and do not interfere with normal blood circulation. You need to stand, straighten and watch your "dignity", then perform the above action with the tension of the perineal area, while the penis should move. As a rule, after this the penis becomes harder and even increases in size for a while. This is due to the fact that the pubococcygeus muscle stimulated movement
3. You have to do these movements every morning. On the first day, there are about 10 fluctuations, but with each subsequent week increase this amount by 1-2. In this case, you need to try to make sure that the amplitude is at its maximum. There is no need to be upset if the penis is shaking slightly, after a while everything should be fine.
4. After a few months of training like this, you can move on to weight training. As a warm-up, you need to perform about 20 vibrations, then hang a small towel on the erect trunk. Now you need to perform the same actions with a towel, increasing the intensity and number of vibrations.
5. After a while, you can replace the towel with a larger one to ensure maximum load.

Morning exercises are a great way not only to increase your size, but also to normalize the general condition of the body, especially the genitourinary system. Moreover, this will also manifest in a better sex life.

Jelqing

Jelqing is an effective sizing technique that has been practiced for centuries. With the help of this technique it is possible to increase the length and thickness of the "manhood", while the phallus will fill better with blood and completely eliminate the congestion that negatively affects the genitourinary system. Due to special manipulations, a large volume of blood is drawn into the trunk. As a result of strong pressure in the internal cavity, microscopic damage occurs. They heal quickly and new tissue forms in their place, but in greater quantities - this is how they increase in size.

Apply a lot of lubricant before these exercises. Then bring yourself to an erect state, but by 50%, up to a maximum of 75%, but no more. As close as possible to the base, you should grab the organ with your index finger and thumb, squeeze it tightly and for several seconds bring your fingers in a ring to the head, while the penis should be parallel to the floor. After the grip has reached the head, you must also squeeze the base with the other hand and release the fingers near the head. The same procedure is repeated, but with the other hand. These movements can resemble milking.

After performing several repetitions of this type, the "dignity" should become more massive and larger, which will indicate that it is abundantly filled with blood, so the procedure was done correctly. At first it may seem that the manipulations are extremely simple and it is not difficult to implement them at all, but, as practice shows, it may take some time to master the exercise.

To reduce the likelihood of complications such as serious injury, the phallus must be warmed up before exercise. By the way, it is also better to finish the procedure by warming up, which will not only contribute to better recovery, but also increase the effectiveness of the procedure. Heating can be done in different ways, for example, you can take a hot shower, a bath or apply a compress. In the latter case it is necessary to take a rag and wrap it around a bottle of hot water, in this case it should not be abused, the temperature should not cause discomfort. The warm-up should be done for 5 minutes - this is the optimal time for the penis to become relaxed, soft and swollen. Changes will also take place internally, which will contribute to greater efficiency.

It is important to pay attention that the movements and clamping force are symmetrical, otherwise the asymmetry of the phallus may develop, which manifests itself as a curvature in one direction, and the other side will grow much faster. It is important to maintain the same pressure throughout the barrel. Many people increase the pressure in front of the head, producing a "baseball bat" effect, when the base is much smaller than the head, such an organ does not look attractive. You shouldn't spend more than 3-4 seconds on the movements. At the same time, it is important to constantly monitor the erection so that it does not exceed the established threshold of 75%. If the penis is full, it is necessary to take a short break so that the erection decreases to the required value.

If the penis is less than 50% erect, jelqing will not work.

After the procedure, black or red dots often appear on the genitals, they are traces of burst capillaries. It is not worth worrying, but exercise should be completely abandoned until recovery. If you notice a deterioration of the erection or even its complete absence, you must also take a break from these manipulations. It is best to contact a doctor for advice on how to restore fertility and when to continue exercising.

If you want to increase the length of the penis, the erection should be at the level of 50%, if thick - by 70%. In the initial stages, it is important to check which position the penis is in, but after a while the tissues and structural elements will get used to the stress, so the erection can be increased to 80-90%.

In the first month it is impossible to load the organ heavily, because there is a high risk of developing all kinds of side effects, the most serious of which is trauma. You should train intensely - once every two days, so that the cells have time to recover and not endanger the circulatory system and other systems.

After a month, the organ needs to adapt to the loads, so the intensity and duration of the procedure can be increased. Already at this stage, you can notice a significant increase in the quality of an erection, which will positively affect a man's sex life. In a few months, the penis will add several inches in length and thickness. This time can be accelerated by leading a healthy lifestyle, giving up bad habits, adapting the diet and increasing the protective functions of the body.

Compilation by Aaron Kemmer

Aaron Kemmer has compiled penis enlargement exercises. The main essence of his methods is based on the fact that the maximum load should be given to the internal muscle of the penis. This can be done in two ways: stretching and shrinking.

For the first month and a half, training will consist of a very simple exercise - stretching the phallus, such actions greatly load the organ, preparing it for more serious manipulations. After a while, you can increase the load, as well as the number of exercises, to ensure 100% success. For example, squeezing and stretching can be integrated with Kegel training, while there should be no side effects, because this method is more based on the psychological component.

A training program might look like this:

• Stretch and shrink.
• Jelqing.
• Kegel method.

The regularity of training depends exclusively on the man and the characteristics of his penis, in this case it is necessary to be guided by your own feelings. After the appearance of the first results, they should be consolidated so that the effect is long-term. For this, a special program is carried out, its duration is about 3 months.

A large number of men use special devices to increase their "manhood" and those who are financially able to use the services of surgeons as well. Apparently, you can do without it, if you put a little effort and patience. The most important thing in these exercises is compliance with all the rules and regularity. Experts recommend combining them with role-playing games, which will fill your sex life with something new, plus both halves are interested in penis enlargement.